Bring Your Guard Down
With no guards up and no filters, we explore what it takes to rise to the top while staying true to family, culture, and heritage. Tune in for real, unguarded conversations that inspire, empower, and celebrate the spirit of Italian perseverance!
Podcasting since 2025 • 29 episodes
Bring Your Guard Down
Latest Episodes
Rocco and Tony - Episode 29 - Meet Joey P. and Mikey Sleeps!
Rocco and Tony sit down with Joey P. from California Sandwiches and Michael Sleeps—though that’s not actually his last name. Tune in to find out the story behind it. The conversation ranges from long-distance cycling to narcolepsy and more.
•
Season 1
•
Episode 29
•
1:06:25
Rocco and Tony - Episode 28 - The proper way to use a bidet.
ChatGPT said:A bidet is a bathroom fixture designed for personal hygiene, specifically for cleaning your genital and anal areas after using the toilet. Instead of relying only on toilet paper, a bidet uses a stream of water ...
•
Season 1
•
Episode 28
•
1:02:07
Rocco and Tony - Episode 27 - 20th Anniversary of the Big Fight and other stuff.
Rocco and Tony reflect on the 20th anniversary of the legendary showdown between Parnjeep Singh and Rocco Rompamuro in Mumbai, India. They dive into the pre-fight preparation, intense training, and winning strategies that led Rocco to victory i...
•
Season 1
•
Episode 27
•
1:00:40
Claudio Coppola - Episode 26 - The return of one of our very first guests.
Rocco and Tony thought it would be fitting to bring back one of their first BringYourGuardDown podcast guest for another go around. This time we look into what has been going on with the wedding industry in terms of videography among oth...
•
Season 1
•
Episode 26
•
1:03:59
Mauro Lombardi - Episode 25 - Learn about Italian PHDs and BAs.
Rocco and Tony sit down with Mauro Lombardi, who immigrated to Canada with his parents in 1961. Within just a few short years, he went on to earn both his 'Italian" PhD and BA in neighborhood studies. This episode offers a fascinating glimpse i...
•
Season 1
•
Episode 25
•
1:09:54
Fan Mail
love you guys! Being a first generation Canadian with Italian parents, I can relate to you guys. You keep me laughing “like nobody else!” 🤣🤣 From the polenton in Calgary…. Keep it going
Calgary, AB
